Freestyle wrestling is a martial art that includes mainly ground fighting. In freestyle wrestling, the technical arsenal of the athlete is crucial, not brute physical strength.
In the training of children there are game elements, PFD, SFP, various special exercises for coordination of movements, flexibility, mobility, necessary struggle, balance, reaction development, etc. Learning techniques and tactics.
Warm-up with elements of wrestling. Stances, learning wrestling techniques, throws, work in the ground, transfer to the ground, wrestling in the ground.
Recommended for children aged 6-14 years.
Freestyle wrestling is a great way to keep fit and have a relief figure. Wrestling is an aerobic-anaerobic load. That is, on the one hand, endurance, lung and heart function are trained, and, as a result, extra pounds are lost, and on the other hand, the load on the muscles significantly strengthens them and improves the relief.
Unlike just “lifting weights” in the gym, wrestling provides an arsenal of techniques that can be useful for any man or woman to be able to stand up for themselves on the street.
Wrestling helps to significantly improve coordination of movements.
Unlike rhythmic gymnastics, where one of the prerequisites is the young age of a beginner athlete (if the goal is to achieve significant achievements, of course), wrestling can be started at any age. In wrestling, you can achieve results regardless of age. It is better to start training at the age of 6, although sometimes boys come to the gym even earlier.